TJHenggeler's Journal, 15 Jul 21

Guess eating something late wasn’t such a great idea! 😂🤣😅
There’s always tomorrow.
110.0 kg Lost so far: 23.0 kg.    Still to go: 21.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:
1065 kcal Fat: 45.25g | Prot: 43.50g | Carbs: 116.00g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Cal Eggs Extra Large Grade AA Eggs, Hormel Cure 81 Classic Dinner Ham. Snacks/Other: Mother's Frosted Animal Cookies. more...
Gaining 1.9 kg a Week

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TJHenggeler's Weight History


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