|
out of shakes so had a tuna sandwich for breakfast. very sore after PT yesterday
|
94.3 kg
Lost so far: 19.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
411 kcal
|
Fat: 16.79g | Prot: 25.51g | Carbs: 36.41g.
Breakfast: Hellmann's Mayonnaise with Extra Virgin Olive Oil, White Tuna Fish (Drained Solids In Water, Canned) , Potato Bread. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|