trackin64's Journal, 15 Jul 21

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Weigh In record (no journal entry) for 15 July 2021

88.7 kg Lost so far: 6.0 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

1360 kcal

Fat: 76.41g | Prot: 79.31g | Carbs: 91.18g. Breakfast: Starbucks Spinach Feta Egg White Wrap, Heavy Cream, Coffee. Lunch: Amy's Cheese Enchilada. Dinner: Vegetable Oil, Green Giant Steamed Mixed Vegetables (Frozen), House Foods Organic Tofu Firm, Restaurant Style BBQ Sauce, Chicken Breast, Trader Joe's Old Fashioned Blister Peanuts. more...

2323 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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trackin64's Journal, 15 Jul 21

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