Weigh In record (no journal entry) for 15 July 2021
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75.8 kg
Lost so far: 14.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 23.79g | Prot: 47.54g | Carbs: 6.97g.
Breakfast: Egg Omelet or Scrambled Egg with Chicken. Lunch: Cauliflower , Sargento Deli Sliced Gouda Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Boiled Egg. more...
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Losing 0.6 kg a Week
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cynyhia59's Weight History
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