Weigh In record (no journal entry) for 15 July 2021
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 32.95g | Prot: 43.28g | Carbs: 207.51g.
Breakfast: Tesco Blueberries, Oatly Oat Milk, Weetabix Weetabix . Lunch: Mushrooms, Tesco Pinto Beans in Water, Rapeseed Oil, Ilchester Applewood Vegan Cheese, Red Hot Chilli Peppers , Tesco Tinned Tomatoes, Sainsbury's British Broad Beans, Sainsbury's Red Onions, Courgette, Sainsbury's Plain Flour. Dinner: Apples , Sainsbury's Red Onions, Richmond Meat Free Sausages, Asda Flatbread. Snacks/Other: Gin, Strawberries , Alpro Soya Original Soya Milk. more...
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Gaining 6.3 kg a Week
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