Weigh In record (no journal entry) for 15 July 2021
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88.1 kg
Lost so far: 6.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 41.42g | Prot: 79.98g | Carbs: 14.06g.
Breakfast: Sea Salt, Egg, Chives, Spray and Cook Olive Oil. Lunch: Woolworths Skinless Chicken Breast Fillets, Mushrooms , Chives, Onions, Extra Virgin Olive Oil. Dinner: Sweet Red Peppers , Extra Virgin Olive Oil, PnP Fat Free Smooth Cottage Cheese, Cucumber (with Peel) . more...
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Losing 4.2 kg a Week
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she-ri-ta's Weight History
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