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Not surprised at the gain after this weekend of Valentine's eating. Back at it again!
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71.8 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 February 2014:
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864 kcal
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Fat: 32.58g | Prot: 84.53g | Carbs: 64.94g.
Breakfast: Great Value Frozen Blueberries, Fresh Express Baby Spinach, Blue Diamond Whole Natural Almonds, Fage Total 0% Greek Yogurt. Lunch: Mission Whole Wheat Flour Tortillas, Bumble Bee Chunk Light Tuna in Water, Grape Tomatoes, Kraft Miracle Whip Light Dressing, Sweet Red Peppers, Scallions or Spring Onions, Kale, Cucumber (with Peel). Dinner: Chicken Breast, Pictsweet Steam'ables Broccoli Florets. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Roundy's Mozzarella String Cheese. more...
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2464 kcal
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Exercise:
Mad Haus - 53 minutes, Total Sculpt - 1 hour, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 2.7 kg a Week
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astraea82's Weight History
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