dracu666's Journal, 15 Jul 21

100 cm
80 kg Lost so far: 13 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:
1159 kcal Fat: 47.11g | Prot: 58.61g | Carbs: 134.41g.   Breakfast: Walnuts, Cocoa Powder (Unsweetened), Pomegranate, Sci-MX Pro V-Gain Protein. Lunch: Brown Rice, Tesco Baby Spinach, New Covent Garden Wild Mushroom Soup. Snacks/Other: Plums, Cocoa Powder (Unsweetened), Lindt 85% Dark Chocolate, Alpro Soya Single, Nectarines, Sainsbury's Dark Sweet Cherries. more...
2075 kcal Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 1.0 kg a Week

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dracu666's Weight History


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