Weigh In record (no journal entry) for 15 July 2021
|
66.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
1037 kcal
|
Fat: 43.07g | Prot: 38.54g | Carbs: 126.75g.
Breakfast: Nestle Susu Bear Brand, Sayuran Rebus (tanpa Daging), Kubis, Nasi Putih, Roti Gandum. Lunch: Otak-Otak, Pastel, Choi Pan, Nestle Bear Brand Milk, Richeese Ahh' Triple Cheese, Tempe. Dinner: Tropicana Slim Sweetener Classic, SariWangi Teh Hijau, Bimoli Minyak Goreng, Petai, ABC Kecap Asin, Kubis, Nasi Putih. Snacks/Other: Astor Matcha. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|