Weigh In record (no journal entry) for 14 July 2021
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94 kg
Lost so far: 6.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 19.06g | Prot: 49.39g | Carbs: 86.32g.
Breakfast: Tesco Smoked Bacon Rashers, Brown Bread, Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated), Tetley Tea with Semi-Skimmed Milk. Dinner: Green Peas (Frozen) , John West Tuna Chunks in Brine (56g), Penne, Tesco Tomato & Mascarpone Pasta Sauce. Snacks/Other: Tesco No Added Sugar Smooth Cream Soda, Hard-Boiled Egg . more...
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3079 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 2 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Sleeping - 9 hours, Resting - 9 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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Adele Hickling's Weight History
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