Weigh In record (no journal entry) for 18 February 2014
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113.4 kg
Lost so far: 4.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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992 kcal
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Fat: 27.38g | Prot: 68.58g | Carbs: 122.60g.
Lunch: Weight Watchers Low Fat Creme Fraiche, Blackberries, Hartley's Sugar Free Strawberry Jelly, Tesco Garlic Sausage, Asparagus, Morrisons Swede, Branston Pickle. Dinner: Sharwood's Hoi-Sin Sauce, Tesco Chicken Breast Fillets (130g), Shallots, White Mushrooms (Stir-Fried), Stir Fried Vegetables. Snacks/Other: Asda Chosen By You Fondant Fancies, McVitie's Hobnobs Choc Chip Cookies, Light Vanilla Ice Creams (No Added Sugar). more...
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3286 kcal
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Exercise:
Desk Work - 5 hours, Driving - 1 hour, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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