Weigh In record (no journal entry) for 14 July 2021
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64.7 kg
Lost so far: 7.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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273 kcal
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Fat: 9.56g | Prot: 14.52g | Carbs: 33.80g.
Breakfast: Ommason Kimchi, Cooked Bitter Melon (Fat Added in Cooking), Fish Cake (Kamaboko) Tempura, Strawberries, Green Leaf Lettuce . Snacks/Other: Strawberries , Pear. more...
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steady weight
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