Weigh In record (no journal entry) for 14 July 2021
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70.3 kg
Lost so far: 27.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 22.88g | Prot: 65.55g | Carbs: 83.80g.
Breakfast: Coffee (made from Ground), Optavia Rustic Tomato Herb Penne, Aquafina Water (16.9 oz). Lunch: Optavia Silky Peanut Butter Shake, Optavia Smoky BBQ Crunchers, Ozarka Bottled Spring Water (16.9 oz). Dinner: Diet Soda, Roasted Potato, Au Bon Pain Roasted Carrots, Roast Beef (Lean Only Eaten). Snacks/Other: Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Snack Cracker. more...
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steady weight
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