Weigh In record (no journal entry) for 14 July 2021
|
109.8 kg
Lost so far: 23.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
522 kcal
|
Fat: 20.68g | Prot: 21.50g | Carbs: 61.70g.
Breakfast: Onion Bagel. Lunch: Evergood Pineapple Sausage. more...
|
Losing 3.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TJHenggeler's Weight History
|