Weigh In record (no journal entry) for 14 July 2021
|
88.5 kg
Lost so far: 6.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1324 kcal
|
Fat: 72.19g | Prot: 66.68g | Carbs: 103.05g.
Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Coffee, Heavy Cream. Lunch: Green Chili Peppers (Canned), Cheese, Turkey Breast Meat, Bread, Trader Joe's Old Fashioned Potato Salad. Dinner: Starbucks iced chocolate almond milk espresso (tall), Daisy 4% Small Curd Cottage Cheese, Trader Joe's Old Fashioned Blister Peanuts. more...
|
|
2368 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trackin64's Weight History
|