adefwebserver's Journal, 14 Jul 21

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😎 Life is Good! Have a great day everyone!

87.5 kg Lost so far: 6.4 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

1284 kcal

Fat: 80.50g | Prot: 49.00g | Carbs: 64.00g. Breakfast: Kroger French Vanilla Cappuccino, Land O'Lakes Heavy Whipping Cream. Dinner: Red's Chicken Enchiladas. Snacks/Other: Proudly Pure Parmesan Crisps - Garlic, Onion, Sesame & Poppy Seeds, Tic Tac Tic Tac, Quest Peanut Butter Cups. more...

2273 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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adefwebserver's Journal, 14 Jul 21

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adefwebserver's Weight History