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So I checked to see if my scale was just going bananas, and after accurately weighing a 15lb weight it seems right. Guess I am just losing weight. I didn't expect to lose that much though, or that fast! Maybe I should up my calories, I don't want to lose strength...
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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View Diet Calendar, 25 February 2011:
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1606 kcal
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Fat: 36.73g | Prot: 211.02g | Carbs: 107.65g.
Breakfast: Low Fat Turkey Bacon, Salmon and spinach quiche. Lunch: p90x tuna salad. Dinner: kraft fat free shredded cheese, grape tomatoes, mushrooms, fresh express 50/50 mix, Wasabi Salmon Burger. Snacks/Other: wheybolic, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), banana, Almond Crunch Bar, kiwi. more...
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2500 kcal
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Exercise:
Driving - 45 minutes, Desk Work - 7 hours, core synergistics - 1 hour and 5 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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