carol.ferguson's Journal, 14 Jul 21

So gutted with myself. Had a really piggy long weekend 😠

148.8 kg Lost so far: 6.7 kg. Still to go: 80.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

220 kcal

Fat: 5.30g | Prot: 15.60g | Carbs: 21.60g. Breakfast: Slim-Fast Cafe Latte. Elevenses: Tetley Tea with Semi-Skimmed Milk. more...

Gaining 0.9 kg a Week

Comments

Don't be so hard on yourself Carol,,a tiny blip,,it will be gone by next weigh in, you got this 💪

16 Jul 21 by member: Bootylicious!1


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

carol.ferguson's Weight History