Weigh In record (no journal entry) for 18 February 2014
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72.7 kg
Lost so far: 16.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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1310 kcal
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Fat: 27.83g | Prot: 158.28g | Carbs: 125.54g.
Breakfast: Cottage Cheese (Nonfat), Bob's Red Mill Wheat Bran, Cottage Cheese (Nonfat), Oat Bran, Coffee, Gelatin Powder (Unsweetened), Water, Fresh Asiago Cheese, Whole Foods Market Stevia, Lowfat Plain Yogurt. Lunch: Giant Eagle Cherry Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tea (Brewed). Dinner: Oat Bran, Fresh Asiago Cheese, Applegate Farms Smoked Chicken Breast, Bob's Red Mill Wheat Bran. Snacks/Other: Cappuccino, Milk (Nonfat), Starbucks Nonfat Cappuccino (Tall), Werther's Original Sugar Free Hard Candies. more...
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1866 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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