Weigh In record (no journal entry) for 14 July 2021
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53.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 60.04g | Prot: 126.85g | Carbs: 224.75g.
Breakfast: Mexerica, Aurora Poulet Defumado, Tirolez Mussarela Light, Ovo, Quaker Farinha de Aveia. Lunch: Quero Feijão Preto, Coxão Mole Cozido, Arroz Parboilizado Cozido. Dinner: Mexerica, Arroz Parboilizado Cozido, Carne Moída Refogada. Snacks/Other: Lacta Amaro, Ninfa Rosca de Chocolate, Yoki Pipoca Premium Integral, Growth Supplements Whey Protein 80% Concentrado, Tirol Leite Desnatado, Quaker Aveia em Flocos. more...
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Losing 1.4 kg a Week
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greisy de bona's Weight History
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