Weigh In record (no journal entry) for 18 February 2014
|
53.3 kg
Lost so far: 7.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2014:
|
1313 kcal
|
Fat: 31.21g | Prot: 63.93g | Carbs: 198.68g.
Breakfast: Carrefour Discount Galletas Maria, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Mandarina, Hacendado Yogurt Cremoso Linnea V con Fruta, Aceite de Oliva, Hacendado Pechuga Pavo 0%, Mercadona Mini Chapata. Dinner: Tortilla de Huevos o Huevos Revueltos con Verduras, Chips Ahoy Chips Ahoy, Azúcar, Café con Leche Semi Descremada. Snacks/Other: Azúcar Morena, Café con Leche Descremada, Plátano. more...
|
|
1494 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DevilDevil's Weight History
|