Weigh In record (no journal entry) for 14 July 2021
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62.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 57.28g | Prot: 146.68g | Carbs: 119.23g.
Breakfast: Brown Sugar , Coffee, Hard-Boiled Egg , Sainsbury's Natural Cottage Cheese, Warburtons Wholemeal Bread (Small), Avocados , Aldi Prawns. Lunch: Tesco Harissa Spiced Chicken. Dinner: Saint Agur Blue Creme, Ryvita Crackerbread, Cucumber (with Peel) , Radish, Tesco Bell Pepper, Tomatoes, Tilapia (Fish) , Tilapia (Fish) , Tesco Chicken Breast Pieces Flame Grilled. Snacks/Other: Cadbury Dairy Milk, Tangerine. more...
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Losing 8.8 kg a Week
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anorakaV's Weight History
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