Weigh In record (no journal entry) for 14 July 2021
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73 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 76.31g | Prot: 60.77g | Carbs: 185.33g.
Breakfast: Marmite Marmite, Hovis Wholemeal Bread. Lunch: Rapeseed Oil, Violife Greek White Block, Garlic , Mushrooms , Sainsbury's Red Onions, Pesto Sauce, Tesco Baby Plum Tomatoes, Olives, Avocados, Asda Chosen By You Farfalle Pasta Bows. Dinner: Olive Oil , Pesto Sauce, Green Giant Original Sweetcorn, Tree of Life Soya Chunks, Asda Penne Pasta. Snacks/Other: White Table Wine , Nestle Shreddies, Apples , Asda Red Seedless Grapes. more...
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steady weight
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