Weigh In record (no journal entry) for 14 July 2021
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88.7 kg
Lost so far: 6.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 45.94g | Prot: 33.22g | Carbs: 38.52g.
Breakfast: Sea Salt, Egg, Chives, Spray and Cook Olive Oil. Lunch: Flaxseed Seeds , PnP Fat Free Smooth Cottage Cheese, Sea Salt, Extra Virgin Olive Oil, Chives , Sweet Red Peppers , Cucumber (with Peel) . Dinner: Extra Virgin Olive Oil, Eskort Diced Bacon, Onions , Mushrooms , Woolworths Baby Marrows. Snacks/Other: Medjool Dates. more...
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Losing 2.1 kg a Week
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she-ri-ta's Weight History
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