Weigh In record (no journal entry) for 17 February 2014
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73 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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1219 kcal
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Fat: 36.98g | Prot: 58.25g | Carbs: 147.07g.
Breakfast: Tea with Milk, 2% Fat Milk (Semi-Skimmed Milk), Tesco Bran Flakes. Lunch: Water, Cappuccino, Cinnamon Sweet Roll Dough (with Icing), Penne, Birds Eye Bake to Perfection Wild Pink Salmon Fillets with A Lemon & Herb Sauce. Dinner: Water, Martini (From Recipe), White Bread, Lettuce Salad with Assorted Vegetables, Tesco Hoi Sin Duck Salad Bites. Snacks/Other: Biscuit, Butterkist Sweet Cinema Popcorn, Fruit Juice Drink, Water. more...
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2650 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sitting - 4 hours, Sleeping - 6 hours, Shopping - 3 hours, Driving - 2 hours and 30 minutes, Housework - 1 hour, Standing - 40 minutes, Resting - 6 hours and 20 minutes. more...
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steady weight
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