Weigh In record (no journal entry) for 14 July 2021
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86.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 125.27g | Prot: 174.47g | Carbs: 167.38g.
Breakfast: Uvas, Ovo Mexido. Lunch: Milho Verde Cozido, Carne de Vaca, KIRIN 午後の紅茶 アールグレイ甘くないミルクティー, Abacaxi. Dinner: Cj Foods Beauty Vinegar, Molho Caesar para Saladas (de Baixas Calorias), Carne de Vaca Moída, Salada de Alface com Vegetais Variados, Gohan. Snacks/Other: Vitafor Whey Fort Baunilha, Georgia 贅沢生クリームのカフェオレ, Castanhas de Caju Torradas com Sal, Doces de Chocolate (Meio Amargo), Chá Verde, Essential Beef Protein. more...
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2269 kcal
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Exercise:
MITAC - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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wladjancz's Weight History
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