Weigh In record (no journal entry) for 13 July 2021
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110.3 kg
Lost so far: 22.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 46.00g | Prot: 59.00g | Carbs: 96.00g.
Breakfast: Kroger Asiago Cheese Bagel, Starbucks Caffe Mocha (Grande). Lunch: Panera Bread Chopped Chicken Cobb Salad. more...
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Losing 2.5 kg a Week
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TJHenggeler's Weight History
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