Weigh In record (no journal entry) for 06 July 2021
|
101.9 kg
Lost so far: 45.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
2238 kcal
|
Fat: 73.77g | Prot: 153.21g | Carbs: 99.25g.
Breakfast: Coffee, DaVinci Gourmet Coffee Sugar Free Syrup. Lunch: Premier Nutrition High Protein Shake - Chocolate, Soleil Berry Sparkling Water, Sweet Cherries (Queen Anne, Bing), Sweet Baby Ray's Original Barbecue Sauce, Chicken Thigh. Dinner: Red Table Wine, Lucerne Medium Cheddar Cheese, Perdue Short Cuts Carved Chicken Breast Southwestern Style, Tomatoes, Cucumber (Peeled), Onions, Radishes, Colavita Extra Virgin Olive Oil, Dole Hearts of Romaine, Egg. Snacks/Other: Fiber One Protein One Chocolate Fudge Bar, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
|
|
2521 kcal
|
Exercise:
Walking (moderate) - 5/kph - 48 minutes, Fitbit - 23 hours and 12 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|