Weigh In record (no journal entry) for 13 July 2021
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70.3 kg
Lost so far: 27.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 36.78g | Prot: 55.17g | Carbs: 96.22g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Optavia Creamy Vanilla Shake, Optavia Old Fashioned Maple & Brown Sugar Oatmeal, Coffee (Brewed From Grounds) . Lunch: Aquafina Water (16.9 oz), Celery , Diet Soda, Optavia Smoky BBQ Crunchers. Dinner: Aquafina Water (16.9 oz), Apple Pie, Roasted Potato, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Pabst Blue Ribbon. more...
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steady weight
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