adefwebserver's Journal, 13 Jul 21

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Still trying to hit 189 by Saturday. Off for a 5 mile 🏃🏾‍♂️ run.

😎 Life is Good! Have a great day everyone!

88.0 kg Lost so far: 5.9 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

1108 kcal

Fat: 77.15g | Prot: 66.15g | Carbs: 37.19g. Breakfast: Kroger French Vanilla Cappuccino, Land O'Lakes Heavy Whipping Cream. Dinner: Cooked Broccoli (Fat Added in Cooking), Chicken Breast. Snacks/Other: Proudly Pure Parmesan Crisps - Garlic, Onion, Sesame & Poppy Seeds, Quest Peanut Butter Cups. more...

2932 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

7 Supporters Support

Comments

Another nickel in the bank! Let's go!

13 Jul 21 by member: jimmiepop


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adefwebserver's Journal, 13 Jul 21

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