Weigh In record (no journal entry) for 13 July 2021
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92.4 kg
Lost so far: 27.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 55.08g | Prot: 108.89g | Carbs: 121.65g.
Breakfast: Café com Açúcar, Italac Leite Semidesnatado, Sadia Mussarela, Tapioca. Lunch: Café com Açúcar, Molho Caesar para Saladas, Queijo Parmesão (Ralado), Filé de Frango Grelhado, Tomates, Rúcula, Alface Americana. Dinner: Qualitá Alho Frito Picado, Heinz Ketchup, São Lourenço Água Mineral Gasosa Natural , Pizza de Pepperoni (36 cm). Snacks/Other: Café com Açúcar. more...
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3513 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 9 hours, Dormir - 7 hours and 40 minutes, Google Fit - 5 hours and 50 minutes. more...
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Losing 10.5 kg a Week
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asdfonsecaz's Weight History
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