Weigh In record (no journal entry) for 13 July 2021
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64.7 kg
Lost so far: 7.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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356 kcal
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Fat: 12.06g | Prot: 28.35g | Carbs: 37.73g.
Breakfast: Fuji Apples, Fresh Lemon Juice, Regular Tofu (with Calcium Sulfate) , Egg White, Ommason Kimchi. Dinner: Fuji Apples, Cooked Spinach (from Fresh), Fried Egg, Strawberries, Ommason Kimchi. more...
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Losing 2.1 kg a Week
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