Weigh In record (no journal entry) for 17 February 2014
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65.8 kg
Lost so far: 8.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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459 kcal
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Fat: 19.67g | Prot: 19.15g | Carbs: 57.13g.
Breakfast: Peppermint (Mint), Spring Onions, Yellow Whole Grain Corn Flour. Lunch: Sainsbury's French Goats Cheese, Smoked Salmon, Dried Chia Seeds, Baxters Beetroot, Avocados, Cucumber (with Peel), Mixed Salad Greens. Snacks/Other: Chocolate. more...
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1988 kcal
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Exercise:
Housework - 1 hour, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Aileen470's Weight History
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