Weigh In record (no journal entry) for 17 February 2014
|
93.4 kg
Lost so far: 3.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2014:
|
1277 kcal
|
Fat: 98.25g | Prot: 68.10g | Carbs: 31.09g.
Breakfast: Celestial Seasonings Peppermint Tea, Sugar Twin Liquid Calorie Free Sweeter, Beef Steak, Dole Colourful Coleslaw, LouAna Pure Coconut Oil. Lunch: Market Day Grilled & Fully Cooked Salmon Fillets, Garden Greens Salad. Snacks/Other: Coconut Fatbomb, Nestle Pure Life Purified Water. more...
|
|
2311 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Driving - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JennBuck61's Weight History
|