Weigh In record (no journal entry) for 13 July 2021
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89 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 46.76g | Prot: 47.90g | Carbs: 22.62g.
Breakfast: Spray and Cook Olive Oil, Sea Salt, Chives , Egg. Lunch: Extra Virgin Olive Oil, Sea Salt, Chives , PnP Fat Free Smooth Cottage Cheese, Sweet Red Peppers , Cucumber (with Peel) . Dinner: Extra Virgin Olive Oil, Onions , Mushrooms , Woolworths Baby Marrows. Snacks/Other: Mozzarella Cheese, Woolworths Biltong. more...
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Gaining 0.7 kg a Week
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she-ri-ta's Weight History
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