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Surprised I lost as been away for the weekend. But, no meat or dairy free options at the take away stall, so that saved me too!
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73 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 67.54g | Prot: 54.36g | Carbs: 188.54g.
Breakfast: Peanut Butter, Hovis Wholemeal Bread, Tesco Medium Eggs. Lunch: Tesco Jumbo Dry Roasted Peanuts, Apples , Mushroom Curry, Brown Rice. Dinner: White Table Wine, Violife Greek White Block, Tesco Baby Plum Tomatoes, Lettuce Salad with Assorted Vegetables, Beetroot, Richmond Meat Free Sausages. Snacks/Other: Date. more...
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Losing 0.9 kg a Week
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