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Time to try and start tracking again, a weekend away and a few beers over the last month for the euro’s have pushed me over my maximum weight!!
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83.1 kg
Lost so far: 6.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 30.08g | Prot: 29.07g | Carbs: 210.33g.
Breakfast: Cadbury Brunch Bar Chocolate Chip. Lunch: Hovis Soft White Medium, Granny Smith Apples, Tesco Easy Peeler Satsuma. Dinner: Cupcake with Icing, Asda Carbonara Pasta Sauce, Fusilli. more...
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Gaining 0.3 kg a Week
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 Comments
Get yourself in the mud again adpreso! 🏃
13 Jul 21 by member: Paula Vieira.
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I can get in the mud ok I just need to get out of it 😂😂
13 Jul 21 by member: adpreso
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Tuesday is the new Monday then 🤭
13 Jul 21 by member: Paula Vieira.
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No but was full of beer and Chinese 😂 so the extra day meant I could lose a stone and hit my goal again 😂
13 Jul 21 by member: adpreso
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It's probably all the MSG! Mud or quick sand? Commiserations on the loss. Tough night.
13 Jul 21 by member: suma-ya-c
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It was a tougher night but still expectations were passed!! Ha ha it feels like quick sand I’m in but I’ll still get out of it. 😝
13 Jul 21 by member: adpreso
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