Weigh In record (no journal entry) for 13 July 2021
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86.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 96.05g | Prot: 189.11g | Carbs: 189.16g.
Breakfast: Ovo Mexido, Cereal, Iogurte Natural, Mel. Lunch: Molho Caesar para Saladas, Carne do Peito de Frango, Gohan, Açúcar Mascavo, Cacau em Pó (Não Adocicado), Óleo de Coco, Castanhas de Caju, Cj Foods Beauty Vinegar, Salada de Alface com Vegetais Variados. Dinner: Molho Caesar para Saladas, Cj Foods Beauty Vinegar, Salada de Alface com Vegetais Variados, Bisteca de Porco Grelhada, Vitafor Whey Fort Baunilha. Snacks/Other: Leite Condensado Fake, Leite Integral, Suco de Cupuaçu, Maltodextrina, Essential Beef Protein, Vitafor Whey Fort Baunilha, Purê de Abóbora. more...
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2521 kcal
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Exercise:
Treino C - 1 hour, Race - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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wladjancz's Weight History
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