Weigh In record (no journal entry) for 12 July 2021
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79.9 kg
Lost so far: 32.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 35.37g | Prot: 44.63g | Carbs: 93.03g.
Breakfast: Cream Cheese , Lucerne Liquid Eggs, Saul's Deli Chopped liver. Lunch: Great Value Original Liquid Eggs, Pamana Arroz Caldo Chicken Rice Porridge, Soylent Cacao (414ml). Snacks/Other: Great Value Tapioca Pudding Cups. more...
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Losing 0.8 kg a Week
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jaysonelliot's Weight History
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