217alexis's Journal, 12 Jul 21

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I finally hit my goal today. I lost 15 pounds in six months!!! Slow and steady.

61.2 kg Lost so far: 6.8 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

600 kcal

Fat: 10.90g | Prot: 22.48g | Carbs: 103.07g. Breakfast: Whole Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Lee Kum Kee Sriracha Chili Sauce, Light Sour Cream, Goya Black Beans, Brown Rice. more...

Losing 1.9 kg a Week

72 Supporters Support

Comments

That is awesome! congrats!

12 Jul 21 by member: Cortney Marie

Congrats! 👏

12 Jul 21 by member: nascar4433

Way to go 👏🏽👏🏽👏🏽

12 Jul 21 by member: Daughter of the_King

Congratulations

12 Jul 21 by member: TheLovelyMrsG

great job. Congrats

12 Jul 21 by member: RN16

Congratulations! That is awesome!

12 Jul 21 by member: Sminch

way to go!!!!

12 Jul 21 by member: mia.jones17

Congratulations 👏, nice job!

13 Jul 21 by member: cmj29


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217alexis's Journal, 12 Jul 21

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