miro69's Journal, 11 Jul 21

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Weigh In record (no journal entry) for 11 July 2021

89.2 kg Lost so far: 0 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2021:

1345 kcal

Fat: 44.90g | Prot: 82.00g | Carbs: 149.05g. Breakfast: Sainsbury's Taste The Difference Madagascan Vanilla Yogurt, Tesco Finest Beef Goulash , By Sainsbury's Long Grain White Rice. Snacks/Other: PhD Diet Whey, Kit Kat Kit Kat. more...

2124 kcal

Exercise: Sexual Activity - 3 minutes, Apple Health - 23 hours and 57 minutes. more...

Losing 0.0 kg a Week

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miro69's Journal, 11 Jul 21

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