julieg4884's Journal, 17 Feb 14

Lost 1 pound. Better than nothing I suppose. Must keep off the red wine this week and stop eating the cream buns that John's Mum insists on bringing.

79.4 kg Lost so far: 0.5 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

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1615 kcal

Fat: 83.06g | Prot: 79.08g | Carbs: 120.45g.   Breakfast: Cinnamon Raisin Bagels, Butter, Tea with Milk. Lunch: Sausage Roll. Dinner: Fried Battered Fish, Morrisons Mushy Peas. Snacks/Other: Irish Coffee. more...

2059 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...