Weigh In record (no journal entry) for 12 July 2021
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88.4 kg
Lost so far: 6.4 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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1337 kcal
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Fat: 91.92g | Prot: 68.36g | Carbs: 67.77g.
Breakfast: Animal Fat or Drippings, Farmland Foods Hickory Smoked Classic Cut Bacon, Harris Teeter Blueberries, Coffee, Heavy Cream, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Peach, Trader Joe's 4% Cottage Cheese. Dinner: Lindt Excellence Intense Orange Dark Chocolate, Kraft Shredded Parmesan Cheese, Celery, Adams Diced Onion, Mushrooms, Spectrum Organic Virgin Coconut Oil, Sweet Red Peppers, Cauliflower Rice, Trader Joe's Ground Pork 80/20. more...
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2313 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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trackin64's Weight History
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