Weigh In record (no journal entry) for 12 July 2021
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65 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 37.58g | Prot: 56.12g | Carbs: 37.04g.
Breakfast: Chicken Meat (Broilers or Fryers, Fried, Cooked) , Bakwan, Fresh Lemon Juice, Ommason Kimchi, Fried Egg. Lunch: Ommason Kimchi, Alfamart Ikan Pindang. Snacks/Other: Strawberries . more...
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Gaining 4.2 kg a Week
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