Weigh In record (no journal entry) for 12 July 2021
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59.2 kg
Lost so far: 7.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 44.35g | Prot: 37.67g | Carbs: 151.12g.
Breakfast: Espresso Coffee, Fresh Lemon Juice, Alesto Super Linseed Mix, Rainforest Foods Spirulina Powder, Tesco Watermelon, Alpro Plain with Coconut. Dinner: Tesco Strawberries, Africa's Finest Peanut Butter, Medjool Dates , Black Olives, Extra Virgin Olive Oil, Labneh, Focaccia, Waitrose White Sourdough, Carrots (without Salt, Drained, Cooked, Boiled) , Cauliflower , Cherry Tomatoes, Carrots , Tomatoes, Tesco Iceberg Lettuce, Baby Spinach. Snacks/Other: Cinnamon , Black Tea, Asda Coconut Drink, Espresso Coffee, Alpro Barista Almond Milk, Greek Olives, Plums . more...
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Losing 1.0 kg a Week
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lillikit's Weight History
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