adefwebserver's Journal, 12 Jul 21

I still feel good for my chances at hitting 189 by Saturday. Off for a 5 mile 🏃🏾‍♂️ run.

😎 Life is Good! Have a great day everyone!

88.5 kg Lost so far: 5.4 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

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1603 kcal

Fat: 109.36g | Prot: 96.36g | Carbs: 22.72g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Jack Link's Zero Sugar Beef Jerky, Atkins Endulge Peanut Butter Cups, Proudly Pure Parmesan Crisps - Garlic, Onion, Sesame & Poppy Seeds, Quest Peanut Butter Cups, Tic Tac Tic Tac. more...

2947 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...