Weigh In record (no journal entry) for 09 July 2021
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110.7 kg
Lost so far: 7.7 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 36.81g | Prot: 50.92g | Carbs: 162.93g.
Breakfast: Oreo Chocolate Creme Cookie, International Delight French Vanilla Coffee Creamer, Coffee, Sugar, Thomas' Everything Bagel, Jelly (All Flavors), Egg. Lunch: Olive Oil , Nakano Roasted Garlic Seasoned Rice Vinegar, Great Value Corn on The Cob, Kroger Raw Large Shrimp, Broccoli , Green Giant Fresh Baby Cut Carrots, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: International Delight French Vanilla Coffee Creamer, Milk (Nonfat) , Dannon Light & Fit Greek Yogurt - Vanilla (150g). more...
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Losing 2.5 kg a Week
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CarrieFo5's Weight History
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