Weigh In record (no journal entry) for 12 July 2021
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84.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 28.46g | Prot: 61.26g | Carbs: 205.28g.
Breakfast: Tea with Skimmed Milk, Orange. Lunch: Valley Spire Lighter Cheese Triangles, DS Rice Cakes, Tuna in Water (Canned), Tesco Wholemeal Pasta, Granny Smith Apples, Freshona Pickled Cornichons , Lettuce Salad with Tomato. Dinner: Choceur Rum Raisin & Nut, Aldi Mixed Beans, Basmati Rice (Cooked), Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Tea with Skimmed Milk, Iceland Rocket Lollies, Tunnock's Caramel Log, Pineapple . more...
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2511 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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rainl355's Weight History
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