Weigh In record (no journal entry) for 12 July 2021
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77.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 50.05g | Prot: 68.14g | Carbs: 182.63g.
Breakfast: Vivo Meglio Marmellata Light Fragola, Zucchero di Canna, Caffè Espresso, Conad Fette Biscottate Integrali, Vivo Meglio Soya Drink. Lunch: Braciola di Maiale, Pasta Amatriciana, Pizza Margherita. Dinner: Prugne, Amadori Polpettone Speck e Formaggio. Snacks/Other: Esselunga Mandorle Sgusciate, Anguria, Prugne. more...
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Gaining 0.7 kg a Week
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ALE722020's Weight History
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