CANIM BEN's Journal, 08 Jul 21

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Weigh In record (no journal entry) for 08 July 2021

105.8 kg Lost so far: 0 kg. Still to go: 41.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

1998 kcal

Fat: 61.71g | Prot: 87.63g | Carbs: 284.96g. Breakfast: Tarçınlı Türk Kahvesi, İncir Reçeli, Domatesler, Yumurta, Bim Connex Lavaş. Lunch: Dondurma. Dinner: Bim Connex Lavaş, Tam Yağlı Sade Yoğurt, Kıyma. more...

3611 kcal

Exercise: fitness - 25 minutes, kardiyo - 50 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...

1 Supporter Support

Comments

Çok teşekkür ederim.😇 Bu kaç sene öncesine ait ben dahi unutmuşum.🤭

10 Apr 24 by member: CANIM BEN


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CANIM BEN's Journal, 08 Jul 21

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